TERESA: ALL PARENTS KNOW THE STRUGGLE IT CAN BE WHEN YOU PREPARE DINNER FOR YOUR FAMILY AND NO ONE EATS IT.

JOINING US IS A AWARD-WINNING DIETITIAN WHO HAS FAMILY MEAL MAKEOVERS FOR US.

THANK YOU FOR BEING HERE, SHALL.

— THANK YOU FOR BEING HERE, SHALL — MICHELLE.

CLEAN EATING IS CHOOSING FOODS IN ITS LEAST PROCESSED STATE.

YOU DON'T HAVE TO SPEND A LOT OF TIME IN THE KITCHEN.

I'M ALL ABOUT 30 MINUTE RECIPES.

I HAVE A FIVE-YEAR-OLD AND A NINE-YEAR-OLD AT HOME.

YOU WILL FIND QUICK AND EASY RECIPES.

THIS HAS A CHILLY LINE SAUCE — CHILI LIME SAUCE.

YOU JUST THROW THIS IN A BAG, ADD SOME CHILI POWDER AND MASH IT UP.

IT IS A FUN ACTIVITY FOR YOUR KIDS.

YOU BAKE IT IN THE OVEN AND THE SAUCE IS AVOCADO-OIL BASED MAYONNAISE WITHL IME CHOOSE — WITH LIME JUICE.

YOU ARE GETTING PROTEIN FROM THE PISTACHIOS WITH THIS NICE, CRISPY BREADING ON THE OUTSIDE.

TERESA: SEEMS SIMPLE.

LET'S TALK ABOUT SNACKS AND I HAVE LITTLE ONES AT HOME AS WELL.

I RECOMMEND TAKING ADVANTAGE OF THE SNACK TIME.

THAT IS WHERE WE CAN FILL THOSE NUTRITIONAL GAPS.

PUT OUT A LITTLE MINIATURE VEGETABLE TRAY.

YOUR KIDS WILL BE MUCH MORE LIKELY TO EAT IT.

MY KIDS LOVE BROCCOLI FLORETTES.

YOU CAN DO RANCH GUACAMOLE AS A DIP.

ALSO, CHEESE STICKS ARE REALLY PORTABLE.

I ALWAYS BOIL UP A BATCH OF HARD-BOILED EGGS.

WHEN IT COMES TO BEVERAGES, I GIVE MY KIDS THREE OPTIONS — WATER, MILK, AND 100% FRUIT JUICE.

WITH POMEGRANATE JUICE, THEY ARE GETTING THE ANTIOXIDANTS.

THEY SQUEEZE TWO WHOLE POMEGRANATES IN THE GETTING ALL OF THAT GOODNESS IN THIS BOTTLE.

TERESA: IT TAKES THE HARD WORK OUT OF ENJOYING A POMEGRANATE.

WHERE CAN WE FIND YOUR BOOK? YOU CAN GO TO MY WEBSITE AND YOU WILL FIND LINKS TO AMAZON AND YOUR FAVORITE BOOKSTORES AS LONG — AS WELL AS THE RECIPES WE TALKED ABOUT TODAY.